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    Team Violet
    Sara Jacobson

    April 2019 running report

    Miles run this month

    eighty

    Most often run on

    Wednesday
    Average 5.0 miles
    4 times

    Least often run on

    Thursday
    Average 3.0 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.3days

    Time of day

    100%
    AM

    Average pace

    9:09minutes per mile

    longest run

    13.1miles
    on Apr 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 25 — Apr 27
    Longest streak
    3days
    Apr 9 — Apr 11

    Daily stats for the month

     

    Personal records

    • 5 km4/09/199:12min/mi6.53mph28:34total1run
    • 4 mile4/22/199:20min/mi6.43mph37:19total1run
    • 5 mile4/03/198:43min/mi6.88mph43:37total8runs
    • 10 km4/28/199:19min/mi6.44mph57:51total1run
    • 10 mile4/21/199:06min/mi6.59mph1:31:01total1run
    • Half marathon4/06/199:17min/mi6.46mph2:01:41total
      1run
    * All distances are rounded down and times are interpolated.