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    Team Violet
    Sara Jacobson

    November 2019 running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Monday
    Average 5.1 miles
    4 times

    Least often run on

    Thursday
    Average 5.2 miles
    1 time

    Average run length

    7.7miles

    Average days run per week

    4.7days

    Time of day

    95%
    AM

    Average pace

    9:14minutes per mile

    longest run

    20.0miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 29
    Longest streak
    4days
    Nov 10 — Nov 13

    Daily stats for the month

     

    Personal records

    • 1 mile11/10/199:19min/mi6.44mph9:19total1run
    • 4 mile11/12/199:29min/mi6.33mph37:55total2runs
    • 5 mile11/28/198:16min/mi7.25mph41:21total
      6runs
    • 20 km11/24/199:02min/mi6.64mph1:52:19total1run
    • Half marathon11/24/199:02min/mi6.64mph1:58:24total1run
    * All distances are rounded down and times are interpolated.