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    Team Violet
    Sara Jacobson

    January 2019 running report

    Miles run this month

    seventy

    Most often run on

    Friday
    Average 4.2 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.7days

    Time of day

    83%
    AM

    Average pace

    9:01minutes per mile

    longest run

    13.2miles
    on Jan 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 21 — Jan 24
    Longest streak
    3days
    Jan 25 — Jan 27

    Daily stats for the month

     

    Personal records

    • 1 mile1/01/198:26min/mi7.11mph8:26total2runs
    • 5 km1/01/198:44min/mi6.87mph27:07total2runs
    • 4 mile1/17/198:38min/mi6.95mph34:31total5runs
    • 5 mile1/11/198:33min/mi7.01mph42:47total1run
    • Half marathon1/20/198:50min/mi6.79mph1:55:41total
      1run
    * All distances are rounded down and times are interpolated.