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    Team Violet
    Sara Jacobson

    July 2018 running report

    Miles run this month

    fifty six

    Most often run on

    Friday
    Average 4.7 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    9:13minutes per mile

    longest run

    13.4miles
    on Jul 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 3 — Jul 6
    Longest streak
    2days
    Jul 22 — Jul 23

    Daily stats for the month

     

    Personal records

    • 4 mile7/18/188:52min/mi6.77mph35:28total4runs
    • 5 mile7/27/189:07min/mi6.58mph45:35total5runs
    • Half marathon7/22/189:16min/mi6.47mph2:01:26total1run
    * All distances are rounded down and times are interpolated.