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    Team Violet
    Sara Jacobson

    November 2018 running report

    Miles run this month

    sixty five

    Most often run on

    Friday
    Average 5.0 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    2.6days

    Time of day

    82%
    AM

    Average pace

    9:06minutes per mile

    longest run

    10.0miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 23 — Nov 27
    Longest streak
    3days
    Nov 15 — Nov 17

    Daily stats for the month

     

    Personal records

    • 5 km11/12/189:32min/mi6.29mph29:38total1run
    • 4 mile11/16/189:05min/mi6.61mph36:19total2runs
    • 5 mile11/22/188:36min/mi6.97mph43:02total
      4runs
    • 10 mile11/17/189:31min/mi6.31mph1:35:07total1run
    * All distances are rounded down and times are interpolated.