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    Team Violet
    Sara Jacobson

    July 2017 running report

    Miles run this month

    one hundred forty

    Most often run on

    Monday
    Average 5.3 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.0miles

    Average days run per week

    4.1days

    Time of day

    100%
    AM

    Average pace

    9:18minutes per mile

    longest run

    18.0miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 8 — Jul 10
    Longest streak
    3days
    Jul 26 — Jul 28

    Daily stats for the month

     

    Personal records

    • 1 mile7/05/179:29min/mi6.33mph9:29total2runs
    • 4 mile7/27/179:19min/mi6.45mph37:14total1run
    • 5 mile7/31/179:10min/mi6.55mph45:50total4runs
    • Half marathon7/16/179:16min/mi6.48mph2:01:19total
      1run
    * All distances are rounded down and times are interpolated.