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    Team Violet
    Sara Jacobson

    November 2017 running report

    Miles run this month

    sixty six

    Most often run on

    Monday
    Average 6.4 miles
    4 times

    Least often run on

    Tuesday
    Average 1.0 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    2.8days

    Time of day

    100%
    AM

    Average pace

    9:13minutes per mile

    longest run

    10.0miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 14 — Nov 16
    Longest streak
    3days
    Nov 5 — Nov 7

    Daily stats for the month

     

    Personal records

    • 1 mile11/07/178:25min/mi7.13mph8:25total2runs
    • 4 mile11/05/179:08min/mi6.56mph36:33total2runs
    • 5 mile11/23/178:31min/mi7.04mph42:37total
      4runs
    • 10 km11/06/179:26min/mi6.36mph58:35total1run
    • 10 mile11/20/179:25min/mi6.37mph1:34:11total1run
    * All distances are rounded down and times are interpolated.