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    Team Violet
    Sara Jacobson

    September 2016 running report

    Miles run this month

    one hundred fifty one

    Most often run on

    Friday
    Average 6.0 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    4.2days

    Time of day

    100%
    AM

    Average pace

    9:30minutes per mile

    longest run

    20.0miles
    on Sep 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 21 — Sep 22
    Longest streak
    3days
    Sep 28 — Sep 30

    Daily stats for the month

     

    Personal records

    • 4 mile9/29/169:31min/mi6.30mph38:04total2runs
    • 5 mile9/30/168:48min/mi6.82mph43:58total2runs
    • Half marathon9/25/169:36min/mi6.25mph2:05:46total
      1run
    * All distances are rounded down and times are interpolated.