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    Team Violet
    Sara Jacobson

    July 2016 running report

    Miles run this month

    one hundred thirty two

    Most often run on

    Sunday
    Average 10.2 miles
    5 times

    Least often run on

    Saturday
    Average 16.0 miles
    1 time

    Average run length

    7.0miles

    Average days run per week

    4.1days

    Time of day

    100%
    AM

    Average pace

    9:34minutes per mile

    longest run

    16.0miles
    on Jul 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 5 — Jul 6
    Longest streak
    2days
    Jul 26 — Jul 27

    Daily stats for the month

     

    Personal records

    • 2 mile7/21/169:22min/mi6.41mph18:43total1run
    • 5 km7/21/169:46min/mi6.15mph30:19total1run
    • 4 mile7/24/169:41min/mi6.20mph38:44total1run
    • 5 mile7/01/169:28min/mi6.33mph47:22total8runs
    • Half marathon7/17/169:43min/mi6.18mph2:07:11total
      1run
    * All distances are rounded down and times are interpolated.