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    Team Violet
    Sara Jacobson

    December 2016 running report

    Miles run this month

    seventy six

    Most often run on

    Monday
    Average 3.8 miles
    3 times

    Least often run on

    Tuesday
    Average 5.0 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    3.2days

    Time of day

    57%
    PM

    Average pace

    9:29minutes per mile

    longest run

    10.0miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 27 — Dec 31
    Longest streak
    3days
    Dec 24 — Dec 26

    Daily stats for the month

     

    Personal records

    • 1 mile12/05/169:42min/mi6.18mph9:42total1run
    • 5 mile12/26/169:15min/mi6.48mph46:16total4runs
    • 10 km12/25/169:10min/mi6.54mph57:00total2runs
    • 10 mile12/04/169:17min/mi6.46mph1:32:54total2runs
    * All distances are rounded down and times are interpolated.