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    Team Violet
    Sara Jacobson

    November 2016 running report

    Miles run this month

    sixty nine

    Most often run on

    Monday
    Average 5.0 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    3.0days

    Time of day

    85%
    AM

    Average pace

    9:15minutes per mile

    longest run

    10.0miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 25 — Nov 27
    Longest streak
    2days
    Nov 23 — Nov 24

    Daily stats for the month

     

    Personal records

    • 1 mile11/24/169:31min/mi6.30mph9:31total1run
    • 2 mile11/28/169:14min/mi6.50mph18:28total2runs
    • 4 mile11/11/169:17min/mi6.46mph37:09total1run
    • 5 mile11/24/168:36min/mi6.97mph43:02total
      7runs
    • 10 mile11/13/169:23min/mi6.40mph1:33:46total1run
    * All distances are rounded down and times are interpolated.