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    Team Violet
    Sara Jacobson

    August 2015 running report

    Miles run this month

    one hundred twenty three

    Most often run on

    Wednesday
    Average 6.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    3.6days

    Time of day

    94%
    AM

    Average pace

    9:39minutes per mile

    longest run

    15.0miles
    on Aug 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 23 — Aug 24
    Longest streak
    3days
    Aug 25 — Aug 27

    Daily stats for the month

     

    Personal records

    • 4 mile8/18/159:21min/mi6.42mph37:24total5runs
    • 10 mile8/09/159:28min/mi6.34mph1:34:39total1run
    • 20 km8/02/159:51min/mi6.09mph2:02:28total1run
    • Half marathon8/22/159:36min/mi6.25mph2:05:45total
      2runs
    * All distances are rounded down and times are interpolated.