FriendsClose
    Team Violet
    Sara Jacobson

    July 2015 running report

    Miles run this month

    one hundred eight

    Most often run on

    Wednesday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    4.1days

    Time of day

    89%
    AM

    Average pace

    9:38minutes per mile

    longest run

    13.5miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 27 — Jul 28
    Longest streak
    3days
    Jul 29 — Jul 31

    Daily stats for the month

     

    Personal records

    • 4 mile7/10/159:08min/mi6.57mph36:32total4runs
    • 5 mile7/08/1510:03min/mi5.97mph50:16total1run
    • 10 mile7/12/159:34min/mi6.28mph1:35:37total1run
    • Half marathon7/19/1510:10min/mi5.90mph2:13:12total
      1run
    * All distances are rounded down and times are interpolated.