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    Team Violet
    Sara Jacobson

    November 2015 running report

    Miles run this month

    fifty seven

    Most often run on

    Thursday
    Average 3.7 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    9:22minutes per mile

    longest run

    13.2miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 20 — Nov 23
    Longest streak
    2days
    Nov 4 — Nov 5

    Daily stats for the month

     

    Personal records

    • 4 mile11/24/159:04min/mi6.62mph36:15total1run
    • 5 mile11/26/159:07min/mi6.59mph45:33total
      1run
    • 10 mile11/15/159:34min/mi6.27mph1:35:39total1run
    • Half marathon11/28/159:13min/mi6.51mph2:00:48total
      1run
    * All distances are rounded down and times are interpolated.