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    Team Violet
    Sara Jacobson

    January 2014 running report

    Miles run this month

    forty eight

    Most often run on

    Thursday
    Average 3.5 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    1.8days

    Time of day

    100%
    AM

    Average pace

    9:27minutes per mile

    longest run

    13.1miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 26 — Jan 31
    Longest streak
    1days
    Jan 25 2014

    Daily stats for the month

     

    Personal records

    • 4 mile1/16/149:14min/mi6.50mph36:54total1run
    • 5 mile1/25/149:23min/mi6.40mph46:54total1run
    • 10 mile1/05/149:28min/mi6.34mph1:34:40total1run
    • Half marathon1/19/149:29min/mi6.33mph2:04:09total
      1run
    * All distances are rounded down and times are interpolated.