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    Team Violet
    Sara Jacobson

    September 2013 running report

    Miles run this month

    thirty seven

    Most often run on

    Saturday
    Average 5.2 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    2.3days

    Time of day

    90%
    AM

    Average pace

    9:58minutes per mile

    longest run

    6.8miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 1 — Sep 6
    Longest streak
    3days
    Sep 21 — Sep 23

    Daily stats for the month

     

    Personal records

    • 1 mile9/15/1310:15min/mi5.85mph10:15total2runs
    • 2 mile9/22/139:58min/mi6.02mph19:56total1run
    • 4 mile9/16/139:54min/mi6.06mph39:36total1run
    • 5 mile9/21/139:59min/mi6.01mph49:57total2runs
    • 10 km9/28/139:58min/mi6.02mph1:01:57total1run
    * All distances are rounded down and times are interpolated.