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    Team Violet
    Sara Jacobson

    July 2013 running report

    Miles run this month

    forty two

    Most often run on

    Monday
    Average 2.3 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.0days

    Time of day

    100%
    AM

    Average pace

    9:48minutes per mile

    longest run

    12.9miles
    on Jul 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jul 22 — Jul 31
    Longest streak
    2days
    Jul 18 — Jul 19

    Daily stats for the month

     

    Personal records

    • 1 mile7/19/139:30min/mi6.31mph9:30total1run
    • 2 mile7/18/139:28min/mi6.33mph18:57total4runs
    • 5 km7/21/139:51min/mi6.10mph30:35total1run
    • 10 km7/03/139:36min/mi6.25mph59:36total1run
    • 20 km7/06/139:48min/mi6.12mph2:01:49total1run
    * All distances are rounded down and times are interpolated.