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    Team Violet
    Sara Jacobson

    November 2013 running report

    Miles run this month

    thirty two

    Most often run on

    Monday
    Average 4.7 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    9:46minutes per mile

    longest run

    9.0miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 21 — Nov 27
    Longest streak
    1days
    Nov 28 2013

    Daily stats for the month

     

    Personal records

    • 5 km11/28/139:31min/mi6.31mph29:32total
      1run
    • 4 mile11/20/139:28min/mi6.34mph37:52total1run
    • 5 mile11/11/139:48min/mi6.12mph49:02total1run
    * All distances are rounded down and times are interpolated.