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    Team Violet
    Sara Jacobson

    October 2013 running report

    Miles run this month

    seventy three

    Most often run on

    Wednesday
    Average 4.5 miles
    4 times

    Least often run on

    Thursday
    Average 1.6 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    3.4days

    Time of day

    100%
    AM

    Average pace

    10:02minutes per mile

    longest run

    10.0miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 13 — Oct 15
    Longest streak
    2days
    Oct 29 — Oct 30

    Daily stats for the month

     

    Personal records

    • 1 mile10/03/139:56min/mi6.04mph9:56total1run
    • 2 mile10/26/1310:03min/mi5.97mph20:06total2runs
    • 4 mile10/23/139:14min/mi6.50mph36:56total6runs
    • 5 mile10/05/1310:05min/mi5.95mph50:25total1run
    • 10 mile10/27/1310:02min/mi5.98mph1:40:19total1run
    * All distances are rounded down and times are interpolated.