FriendsClose
    Team Violet
    Sara Jacobson

    July 2012 running report

    Miles run this month

    forty five

    Most often run on

    Monday
    Average 5.2 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    12:30minutes per mile

    longest run

    5.9miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 7 — Jul 10
    Longest streak
    2days
    Jul 1 — Jul 2

    Daily stats for the month

     

    Personal records

    • 2 mile7/29/129:02min/mi6.65mph18:03total1run
    • 5 km7/06/1214:01min/mi4.28mph43:31total1run
    • 4 mile7/25/1210:36min/mi5.66mph42:23total3runs
    • 5 mile7/23/1212:06min/mi4.96mph1:00:31total3runs
    * All distances are rounded down and times are interpolated.