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    Team Violet
    Sara Jacobson

    January 2011 running report

    Miles run this month

    sixty six

    Most often run on

    Saturday
    Average 9.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    1.8days

    Time of day

    62%
    AM

    Average pace

    9:43minutes per mile

    longest run

    13.1miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 23 — Jan 29
    Longest streak
    1days
    Jan 30 2011

    Daily stats for the month

     

    Personal records

    • 1 mile1/08/1111:03min/mi5.43mph11:03total1run
    • 5 km1/08/119:53min/mi6.07mph30:42total1run
    • 5 mile1/18/119:16min/mi6.47mph46:22total3runs
    • 10 mile1/22/119:34min/mi6.27mph1:35:38total1run
    • 20 km1/15/119:48min/mi6.12mph2:01:53total1run
    • Half marathon1/30/1110:04min/mi5.96mph2:11:57total
      1run
    * All distances are rounded down and times are interpolated.