FriendsClose
    Team Violet
    Sara Jacobson

    September 2009 running report

    Miles run this month

    forty five

    Most often run on

    Saturday
    Average 6.0 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.1days

    Time of day

    56%
    AM

    Average pace

    10:39minutes per mile

    longest run

    7.8miles
    on Sep 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 7 — Sep 11
    Longest streak
    2days
    Sep 5 — Sep 6

    Daily stats for the month

     

    Personal records

    • 4 mile9/22/0910:18min/mi5.83mph41:11total3runs
    • 5 mile9/12/0910:32min/mi5.70mph52:40total2runs
    * All distances are rounded down and times are interpolated.