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    Team Violet
    Sara Jacobson

    August 2009 running report

    Miles run this month

    thirty

    Most often run on

    Monday
    Average 3.5 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    1.8days

    Time of day

    50%
    AM

    Average pace

    10:30minutes per mile

    longest run

    5.0miles
    on Aug 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 1 — Aug 7
    Longest streak
    1days
    Aug 31 2009

    Daily stats for the month

     

    Personal records

    • 2 mile8/08/099:53min/mi6.07mph19:47total1run
    • 5 km8/24/0910:20min/mi5.81mph32:06total1run
    • 4 mile8/31/099:50min/mi6.10mph39:22total2runs
    • 5 mile8/29/0910:08min/mi5.92mph50:39total1run
    * All distances are rounded down and times are interpolated.