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    Team Violet
    Sara Jacobson

    November 2009 running report

    Miles run this month

    ninety three

    Most often run on

    Tuesday
    Average 6.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    2.6days

    Time of day

    55%
    PM

    Average pace

    10:17minutes per mile

    longest run

    17.9miles
    on Nov 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 27 — Nov 30
    Longest streak
    1days
    Nov 26 2009

    Daily stats for the month

     

    Personal records

    • 5 mile11/26/099:12min/mi6.52mph46:00total4runs
    • 10 km11/17/0910:03min/mi5.97mph1:02:24total1run
    * All distances are rounded down and times are interpolated.