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    Team Violet
    Sara Jacobson

    January 2009 running report

    Miles run this month

    fifty five

    Most often run on

    Saturday
    Average 6.7 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    2.0days

    Time of day

    56%
    AM

    Average pace

    9:46minutes per mile

    longest run

    13.2miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 26 — Jan 31
    Longest streak
    2days
    Jan 24 — Jan 25

    Daily stats for the month

     

    Personal records

    • 2 mile1/24/099:25min/mi6.37mph18:50total2runs
    • 4 mile1/19/099:18min/mi6.45mph37:12total1run
    • 5 mile1/21/0910:01min/mi5.99mph50:06total1run
    • 10 mile1/10/099:52min/mi6.08mph1:38:42total1run
    • Half marathon1/25/099:43min/mi6.18mph2:07:13total
      1run
    * All distances are rounded down and times are interpolated.