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    Team Violet
    Sara Jacobson

    November 2008 running report

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    Miles run this month

    thirty three

    Most often run on

    Thursday
    Average 4.2 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.2days

    Time of day

    67%
    AM

    Average pace

    9:34minutes per mile

    longest run

    10.0miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 16 — Nov 19
    Longest streak
    1days
    Nov 27 2008

    Daily stats for the month

     

    Personal records

    • 5 km11/12/089:21min/mi6.42mph29:03total2runs
    • 5 mile11/27/089:11min/mi6.53mph45:56total1run
    • 10 mile11/23/089:47min/mi6.14mph1:37:47total1run
    * All distances are rounded down and times are interpolated.