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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- first run in 12 days
- longest duration run in a month
- longest run in a month
- most calories burned in a month
- earliest run in a month
- fastest mile split in a month
- fastest km split in a month
Fastest 13 mile runs
- 7:56/mi4/03/18
- 7:56/mi2/04/23
- 8:02/mi24/04/16
- 8:30/mi22/02/15
- 8:46/mi26/04/15
- 8:47/mi27/06/16
- 8:54/mi11/06/23
- 9:14/mi21/05/17
- 9:20/mi31/01/21
- 9:23/mi10/01/15
- 9:25/mi4/10/20
- 9:36/mi26/03/23
- 9:47/mi14/11/21
- 9:49/mi29/12/18
- 9:49/mi9/09/18
- 9:54/mi14/02/23
- 9:57/mi3/03/18
- 10:04/mi16/04/23
- 10:05/mi18/01/15
- 10:18/mi16/04/16
- 10:20/mi4/11/23
- 10:33/mi4/04/23
- 10:41/mi5/03/22
- 11:01/mi8/09/24
- 11:18/mi11/08/19
- 11:59/mi15/09/19
- 12:11/mi14/02/21
- 12:21/mi4/06/23
- 12:55/mi18/04/20
- 12:56/mi30/05/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
8 Sep
8 Sep
61 °F
94% rh
8 Sep
Sunday
Total distance
13.12miles
Elapsed time
2:24:33
Average pace
11:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.45mph
Calories
2061
Food equivalent
Giant steak dinner
Average heart rate
151bpm
81 - 175bpm
Average cadence
174spm
88 - 188spm