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    Team Powder Blue
    Sam Wilkes
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    Notable (as of the date of this run)

    • fastest 8mi in 3 months
    • fastest 13k in 3 months
    • longest run in a month
    1 pro notable not displayed

    Fastest 8 mile runs

    • 7:24/mi
      12/05/16
    • 7:36/mi
      12/02/19
    • 7:41/mi
      6/03/18
    • 7:43/mi
      16/10/16
    • 7:43/mi
      15/04/16
    • 8:00/mi
      26/04/16
    • 8:01/mi
      19/04/16
    • 8:25/mi
      22/04/16
    • 8:29/mi
      24/01/17
    • 8:40/mi
      25/09/17
    • 8:43/mi
      11/04/19
    • 8:47/mi
      17/01/18
    • 8:48/mi
      16/12/18
    • 8:53/mi
      19/01/17
    • 8:53/mi
      19/05/16
    • 8:58/mi
      21/04/16
    • 9:05/mi
      4/04/19
    • 9:12/mi
      7/07/20
    • 9:13/mi
      27/08/17
    • 9:17/mi
      5/03/19
    • 9:22/mi
      9/10/15
    • 9:23/mi
      20/02/19
    • 9:23/mi
      12/04/16
    • 9:23/mi
      1/09/15
    • 9:24/mi
      26/01/17
    • 9:25/mi
      12/04/15
    • 9:28/mi
      21/06/16
    • 9:29/mi
      10/01/17
    • 9:30/mi
      9/05/21
    • 9:30/mi
      13/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    27 Apr
    52 °F
    71% rh
    27 Apr Saturday

    Total distance

    8.30miles

    Elapsed time

    1:27:54 8:04AM - 9:34AM

    Average pace

    10:36minutes per mile

    Route

    St Brelade
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.66mph

    Calories

    1268
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    87 - 172bpm

    Average cadence

    169spm
    80 - 196spm

    Change in speed over route

    Splits