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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was highest max heart rate in 3 months
    • was latest run in a month
    2 pro notables not displayed

    Fastest 1 mile walks

    • 18:29/mi
      10/09/21
    • 18:47/mi
      8/04/23
    • 19:06/mi
      19/11/22
    • 19:29/mi
      14/04/20
    • 22:50/mi
      9/08/20
    • 28:37/mi
      15/05/24
    • 30:46/mi
      6/01/21
    • 31:45/mi
      7/08/24
    • 31:56/mi
      6/02/21
    • 32:34/mi
      21/08/24
    • 32:42/mi
      29/05/24
    • 33:07/mi
      30/08/23
    • 33:21/mi
      17/07/24
    • 33:26/mi
      5/06/24
    • 34:14/mi
      26/10/22
    • 34:15/mi
      12/06/24
    • 34:19/mi
      15/11/23
    • 34:37/mi
      8/05/24
    • 34:42/mi
      13/09/23
    • 35:22/mi
      27/01/21
    • 35:56/mi
      16/07/22
    • 36:19/mi
      26/06/24
    • 39:38/mi
      10/04/24
    • 41:20/mi
      10/07/23
    • 1:11:10/mi
      23/10/21
    • 1:27:04/mi
      9/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    10 Apr
    53 °F
    94% rh
    10 Apr Wednesday

    Total distance

    1.45miles

    Elapsed time

    57:40 7:05PM - 8:02PM

    Average pace

    39:38minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.51mph

    Calories

    267
    300Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    152bpm
    108 - 186bpm

    Average cadence

    132spm
    36 - 224spm

    Change in speed over route

    Splits