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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile walks

      • 17:28/mi
        27/05/17
      • 19:22/mi
        8/01/21
      • 19:25/mi
        31/01/22
      • 20:47/mi
        17/05/18
      • 24:45/mi
        17/10/21
      • 24:50/mi
        15/12/15
      • 25:09/mi
        2/05/23
      • 27:41/mi
        6/07/23
      • 30:53/mi
        30/03/21
      • 40:01/mi
        27/11/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      15 Dec
      53 °F
      93% rh
      15 Dec Tuesday

      Total distance

      3.03miles

      Elapsed time

      1:15:08 1:05PM - 2:20PM

      Average pace

      24:50minutes per mile

      Route

      Barbican
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.42mph

      Calories

      487
      360Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average cadence

      141spm
      34 - 246spm

      Change in speed over route

      Splits