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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 7 mile walks

    • 32:31/mi
      2/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Jul
    57 °F
    77% rh
    2 Jul Sunday

    Total distance

    7.25miles

    Elapsed time

    3:55:54 10:37AM - 2:44PM

    Average pace

    32:31minutes per mile

    Route

    Chapel Stile
    South Lakeland, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.85mph

    Calories

    1304
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    94bpm
    64 - 132bpm

    Average cadence

    106spm
    38 - 224spm

    Change in speed over route

    Splits