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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was summer solstice
- was fastest 0k in 3 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
Fastest 0 mile runs
- 5:26/mi17/07/21
- 6:20/mi27/07/16
- 6:50/mi26/08/15
- 7:04/mi26/11/16
- 7:32/mi21/02/18
- 7:38/mi20/09/17
- 7:44/mi16/03/18
- 7:48/mi25/05/17
- 7:56/mi20/09/17
- 8:00/mi17/07/21
- 8:02/mi26/09/17
- 8:03/mi27/01/15
- 8:09/mi22/08/15
- 8:17/mi15/12/15
- 8:21/mi9/08/17
- 8:22/mi30/06/15
- 8:22/mi12/01/16
- 8:24/mi9/08/17
- 8:26/mi23/08/18
- 8:27/mi10/08/20
- 8:31/mi12/09/17
- 8:31/mi24/10/18
- 8:31/mi16/08/16
- 8:32/mi14/11/17
- 8:34/mi20/04/16
- 8:34/mi14/11/17
- 8:38/mi5/08/20
- 8:40/mi7/09/19
- 8:42/mi5/08/20
- 8:44/mi29/08/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
21 Jun
21 Jun
71 °F
69% rh
21 Jun
Wednesday
Total distance
0.28miles
Elapsed time
4:11
12:37PM - 12:41PM
Average pace
15:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.99mph
Calories
38
Food equivalent
6 Strawberries
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
113bpm
84 - 132bpm
Average cadence
160spm
106 - 176spm