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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile walks
- 17:47/mi13/04/20
- 26:37/mi13/05/23
- 34:54/mi22/11/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
13 May
13 May
66 °F
68% rh
13 May
Saturday
Total distance
5.36miles
Elapsed time
2:22:35
Average pace
26:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.25mph
Calories
909
Food equivalent
3 pitas & a ton of hummus
Average heart rate
89bpm
65 - 114bpm
Average cadence
110spm
80 - 154spm