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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 6 mile walks

    • 20:09/mi
      8/04/23
    • 21:15/mi
      12/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 Apr
    57 °F
    51% rh
    8 Apr Saturday

    Total distance

    6.94miles

    Elapsed time

    2:19:49 1:45PM - 5:15PM

    Average pace

    20:09minutes per mile

    Route

    Longueville
    Saint Saviour, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.98mph

    Calories

    1179
    480Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    81bpm
    51 - 130bpm

    Average cadence

    113spm
    86 - 174spm

    Change in speed over route

    Splits