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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was after sunset
- was fastest 1k in 3 months
Fastest 0 mile runs
- 5:26/mi17/07/21
- 5:36/mi21/07/24
- 5:39/mi21/07/24
- 6:20/mi27/07/16
- 6:50/mi26/08/15
- 7:04/mi26/11/16
- 7:32/mi21/02/18
- 7:38/mi20/09/17
- 7:44/mi16/03/18
- 7:48/mi25/05/17
- 7:56/mi20/09/17
- 8:00/mi17/07/21
- 8:02/mi26/09/17
- 8:03/mi27/01/15
- 8:09/mi22/08/15
- 8:17/mi15/12/15
- 8:21/mi9/08/17
- 8:22/mi30/06/15
- 8:22/mi12/01/16
- 8:24/mi9/08/17
- 8:26/mi23/08/18
- 8:27/mi10/08/20
- 8:31/mi12/09/17
- 8:31/mi24/10/18
- 8:31/mi16/08/16
- 8:32/mi14/11/17
- 8:34/mi20/04/16
- 8:34/mi14/11/17
- 8:38/mi5/08/20
- 8:40/mi7/09/19
Last 30 days
Last 90 days
Last 180 days
When
Thursday
29 Dec
29 Dec
51 °F
76% rh
29 Dec
Thursday
Total distance
0.83miles
Elapsed time
8:20
6:03PM - 6:12PM
Average pace
9:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.01mph
Calories
133
Food equivalent
A glass of skim milk
Average heart rate
136bpm
85 - 155bpm
Average cadence
168spm
84 - 184spm