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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 0 mile walks

    • 17:15/mi
      18/04/21
    • 19:04/mi
      31/12/19
    • 22:02/mi
      11/08/21
    • 22:05/mi
      14/05/23
    • 24:07/mi
      20/11/21
    • 27:24/mi
      23/08/21
    • 27:49/mi
      7/05/23
    • 29:43/mi
      11/05/23
    • 32:19/mi
      12/05/23
    • 36:46/mi
      7/02/24
    • 52:11/mi
      2/08/20
    • 1:01:27/mi
      15/08/22
    • 1:18:17/mi
      18/04/22
    • 1:19:09/mi
      22/08/22
    • 1:21:02/mi
      30/10/21
    • 1:21:49/mi
      7/05/22
    • 1:23:22/mi
      17/07/22
    • 1:24:40/mi
      28/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    28 Sep
    58 °F
    78% rh
    28 Sep Wednesday

    Total distance

    0.48miles

    Elapsed time

    41:03 5:44PM - 6:25PM

    Average pace

    1:24:40minutes per mile

    Route

    Longueville
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.71mph

    Calories

    118
    180Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    112bpm
    88 - 144bpm

    Average cadence

    117spm
    80 - 176spm

    Change in speed over route