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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 5:59/mi
        14/06/15
      • 6:40/mi
        3/08/20
      • 6:51/mi
        6/01/15
      • 7:01/mi
        28/04/15
      • 7:05/mi
        27/04/17
      • 7:16/mi
        13/01/15
      • 7:18/mi
        2/12/14
      • 7:21/mi
        2/12/14
      • 7:26/mi
        28/04/15
      • 7:33/mi
        27/09/22
      • 7:33/mi
        6/01/15
      • 7:44/mi
        18/08/15
      • 7:48/mi
        15/07/20
      • 7:49/mi
        2/06/20
      • 7:49/mi
        5/05/15
      • 7:49/mi
        9/12/14
      • 7:54/mi
        27/01/15
      • 7:55/mi
        16/07/23
      • 7:56/mi
        17/02/15
      • 7:59/mi
        24/02/15
      • 7:59/mi
        11/09/22
      • 8:01/mi
        3/03/15
      • 8:02/mi
        3/02/15
      • 8:03/mi
        8/09/15
      • 8:04/mi
        13/01/15
      • 8:04/mi
        21/04/15
      • 8:05/mi
        10/01/18
      • 8:07/mi
        23/03/16
      • 8:09/mi
        8/07/20
      • 8:12/mi
        18/08/15
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Thursday
      22 Jul
      75 °F
      76% rh
      22 Jul Thursday

      Total distance

      1.43miles

      Elapsed time

      13:05 2:17PM - 2:30PM

      Average pace

      9:10minutes per mile

      Route

      Saint Helier
      Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.55mph

      Calories

      199
      900Calories/hour

      Food equivalent

      Pint of Guinness
      or something unhealthy...

      Average heart rate

      148bpm
      106 - 161bpm

      Average cadence

      173spm
      112 - 180spm

      Change in speed over route

      Splits