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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile walks

    • 17:28/mi
      27/05/17
    • 19:22/mi
      8/01/21
    • 19:25/mi
      31/01/22
    • 20:47/mi
      17/05/18
    • 21:19/mi
      1/11/24
    • 24:45/mi
      17/10/21
    • 24:50/mi
      15/12/15
    • 25:09/mi
      2/05/23
    • 27:41/mi
      6/07/23
    • 30:53/mi
      30/03/21
    • 40:01/mi
      27/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    8 Jan
    42 °F
    82% rh
    28 °F
    8 Jan Friday

    Total distance

    3.27miles

    Elapsed time

    1:03:22 1:22PM - 2:40PM

    Average pace

    19:22
    minutes per mile

    Route

    Longueville
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.10mph

    Calories

    510
    480Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    70bpm
    51 - 132bpm

    Average cadence

    119spm
    106 - 196spm

    Change in speed over route

    Splits