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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was fastest 1mi in a month
- was fastest 1k in a month
- was lowest max heart rate in a month
Fastest 1 mile runs
- 5:59/mi14/06/15
- 6:40/mi3/08/20
- 6:51/mi6/01/15
- 7:01/mi28/04/15
- 7:05/mi27/04/17
- 7:16/mi13/01/15
- 7:18/mi2/12/14
- 7:21/mi2/12/14
- 7:26/mi28/04/15
- 7:33/mi27/09/22
- 7:33/mi6/01/15
- 7:44/mi18/08/15
- 7:48/mi15/07/20
- 7:49/mi2/06/20
- 7:49/mi5/05/15
- 7:49/mi9/12/14
- 7:54/mi27/01/15
- 7:55/mi16/07/23
- 7:56/mi17/02/15
- 7:59/mi24/02/15
- 7:59/mi11/09/22
- 8:01/mi3/03/15
- 8:02/mi3/02/15
- 8:03/mi8/09/15
- 8:04/mi13/01/15
- 8:04/mi21/04/15
- 8:05/mi10/01/18
- 8:07/mi23/03/16
- 8:09/mi8/07/20
- 8:12/mi18/08/15
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
28 Oct
28 Oct
77 °F
28 Oct
Wednesday
Total distance
1.13miles
Elapsed time
10:59
6:46PM - 6:56PM
Average pace
9:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.19mph
Calories
159
Food equivalent
Massive Egg White Omelette
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
142bpm
89 - 160bpm
Average cadence
169spm
120 - 178spm