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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was during sunrise
- was earliest run in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was lowest average heart rate in a month
Fastest 14 mile runs
- 8:09/mi7/10/18
- 9:11/mi21/03/17
- 9:32/mi19/04/17
- 9:36/mi31/03/19
- 9:55/mi31/01/15
- 10:01/mi9/03/14
- 10:33/mi6/01/18
- 10:40/mi7/02/21
- 11:00/mi7/05/18
- 14:43/mi4/05/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
4 May
4 May
46 °F
100% rh
39 °F
4 May
Saturday
Total distance
14.45miles
Elapsed time
3:32:42
Average pace
14:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.08mph
Calories
2332
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
116bpm
72 - 159bpm
Average cadence
149spm
30 - 190spm