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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 5:26/mi
        17/07/21
      • 5:36/mi
        21/07/24
      • 5:39/mi
        21/07/24
      • 6:20/mi
        27/07/16
      • 6:50/mi
        26/08/15
      • 7:04/mi
        26/11/16
      • 7:32/mi
        21/02/18
      • 7:38/mi
        20/09/17
      • 7:44/mi
        16/03/18
      • 7:48/mi
        25/05/17
      • 7:56/mi
        20/09/17
      • 8:00/mi
        17/07/21
      • 8:02/mi
        26/09/17
      • 8:03/mi
        27/01/15
      • 8:09/mi
        22/08/15
      • 8:17/mi
        15/12/15
      • 8:21/mi
        9/08/17
      • 8:22/mi
        30/06/15
      • 8:22/mi
        12/01/16
      • 8:24/mi
        9/08/17
      • 8:26/mi
        23/08/18
      • 8:27/mi
        10/08/20
      • 8:31/mi
        12/09/17
      • 8:31/mi
        24/10/18
      • 8:31/mi
        16/08/16
      • 8:32/mi
        14/11/17
      • 8:34/mi
        20/04/16
      • 8:34/mi
        14/11/17
      • 8:38/mi
        5/08/20
      • 8:40/mi
        7/09/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      17 Mar
      54 °F
      87% rh
      17 Mar Sunday

      Total distance

      0.62miles

      Elapsed time

      7:37 4:27PM - 4:34PM

      Average pace

      12:14minutes per mile

      Route

      Longueville
      Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.90mph

      Calories

      97
      780Calories/hour

      Food equivalent

      A good sized apple
      or something unhealthy...

      Average heart rate

      131bpm
      77 - 149bpm

      Average cadence

      152spm
      112 - 174spm

      Change in speed over route