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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 0 mile walks

    • 17:15/mi
      18/04/21
    • 19:04/mi
      31/12/19
    • 22:02/mi
      11/08/21
    • 22:05/mi
      14/05/23
    • 24:07/mi
      20/11/21
    • 27:24/mi
      23/08/21
    • 27:49/mi
      7/05/23
    • 29:43/mi
      11/05/23
    • 32:19/mi
      12/05/23
    • 36:46/mi
      7/02/24
    • 52:11/mi
      2/08/20
    • 1:01:27/mi
      15/08/22
    • 1:18:17/mi
      18/04/22
    • 1:19:09/mi
      22/08/22
    • 1:21:02/mi
      30/10/21
    • 1:21:49/mi
      7/05/22
    • 1:23:22/mi
      17/07/22
    • 1:24:40/mi
      28/09/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    7 Feb
    50 °F
    100% rh
    7 Feb Wednesday

    Total distance

    0.31miles

    Elapsed time

    11:19 7:03PM - 7:14PM

    Average pace

    36:46minutes per mile

    Route

    Saint Helier
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.63mph

    Calories

    54
    300Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Average heart rate

    106bpm
    94 - 119bpm

    Average cadence

    123spm
    80 - 192spm

    Change in speed over route