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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 7:20/mi
      14/03/17
    • 7:28/mi
      17/02/17
    • 7:28/mi
      31/01/17
    • 7:29/mi
      10/01/18
    • 7:30/mi
      4/07/15
    • 7:33/mi
      15/09/16
    • 7:36/mi
      1/07/18
    • 7:39/mi
      7/09/17
    • 7:40/mi
      21/08/18
    • 7:41/mi
      13/04/17
    • 7:45/mi
      30/06/16
    • 7:46/mi
      13/09/18
    • 7:47/mi
      10/08/17
    • 7:49/mi
      28/06/17
    • 7:50/mi
      14/03/18
    • 7:51/mi
      3/05/17
    • 7:53/mi
      13/03/19
    • 7:53/mi
      31/08/16
    • 7:54/mi
      29/03/17
    • 7:55/mi
      11/04/23
    • 7:55/mi
      11/03/15
    • 7:57/mi
      25/07/15
    • 8:00/mi
      14/08/18
    • 8:00/mi
      30/08/16
    • 8:01/mi
      28/07/17
    • 8:03/mi
      11/01/17
    • 8:04/mi
      24/08/17
    • 8:04/mi
      2/10/22
    • 8:06/mi
      6/10/19
    • 8:07/mi
      27/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    18 Feb
    50 °F
    100% rh
    18 Feb Sunday

    Total distance

    5.60miles

    Elapsed time

    1:13:38 4:01PM - 5:19PM

    Average pace

    13:09minutes per mile

    Route

    Perruque
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.56mph

    Calories

    864
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    138bpm
    85 - 164bpm

    Average cadence

    160spm
    38 - 234spm

    Change in speed over route

    Splits