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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was latest run in a month
    12 pro notables not displayed

    Fastest 3 mile walks

    • 17:28/mi
      27/05/17
    • 19:22/mi
      8/01/21
    • 19:25/mi
      31/01/22
    • 20:47/mi
      17/05/18
    • 21:19/mi
      1/11/24
    • 24:45/mi
      17/10/21
    • 24:50/mi
      15/12/15
    • 25:09/mi
      2/05/23
    • 27:41/mi
      6/07/23
    • 30:53/mi
      30/03/21
    • 40:01/mi
      27/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    1 Nov
    55 °F
    88% rh
    1 Nov Friday

    Total distance

    3.18miles

    Elapsed time

    1:07:41 6:36PM - 7:43PM

    Average pace

    21:19minutes per mile

    Route

    St Martin
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.81mph

    Calories

    531
    480Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    118bpm
    90 - 159bpm

    Average cadence

    111spm
    80 - 194spm

    Change in speed over route

    Splits