FriendsClose
    Team Powder Blue
    Sam Wilkes

    Tags

    Walk/Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:02/mi
        12/07/22
      • 6:31/mi
        11/05/16
      • 6:45/mi
        4/05/16
      • 7:10/mi
        21/02/18
      • 7:31/mi
        6/10/17
      • 7:32/mi
        12/12/23
      • 7:36/mi
        21/02/19
      • 7:38/mi
        6/03/19
      • 7:40/mi
        17/03/17
      • 7:41/mi
        18/01/17
      • 7:43/mi
        22/11/16
      • 7:47/mi
        16/02/17
      • 7:50/mi
        11/04/17
      • 7:53/mi
        6/06/18
      • 7:55/mi
        30/03/17
      • 7:56/mi
        29/11/17
      • 7:57/mi
        1/02/17
      • 7:57/mi
        20/06/16
      • 7:59/mi
        19/06/17
      • 8:02/mi
        4/08/17
      • 8:06/mi
        22/05/17
      • 8:08/mi
        14/03/19
      • 8:08/mi
        31/08/17
      • 8:09/mi
        18/01/24
      • 8:10/mi
        4/05/17
      • 8:12/mi
        26/02/19
      • 8:14/mi
        24/09/16
      • 8:20/mi
        5/10/17
      • 8:23/mi
        8/01/15
      • 8:23/mi
        5/01/18
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Saturday
      20 Jan
      37 °F
      75% rh
      23 °F
      20 Jan Saturday

      Total distance

      4.35miles

      Elapsed time

      1:05:35 8:07AM - 9:24AM

      Average pace

      15:05minutes per mile

      Route

      St Brelade
      Jersey

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.98mph

      Calories

      698
      660Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      125bpm
      69 - 160bpm

      Average cadence

      157spm
      36 - 250spm

      Change in speed over route

      Splits