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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was fastest 15mi in a year
- was fastest 25k in a year
- was longest duration run in a month
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
Fastest 15 mile runs
- 9:13/mi23/07/17
- 9:49/mi1/05/16
- 9:54/mi5/06/16
- 10:02/mi7/05/16
- 10:31/mi8/04/17
- 10:49/mi21/04/18
- 11:10/mi10/02/19
- 11:12/mi2/09/23
- 11:42/mi10/06/23
- 11:48/mi28/05/16
- 12:34/mi4/06/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
2 Sep
2 Sep
66 °F
82% rh
2 Sep
Saturday
Total distance
15.65miles
Elapsed time
2:55:25
Average pace
11:12minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.35mph
Calories
2312
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
149bpm
94 - 184bpm
Average cadence
169spm
80 - 202spm