FriendsClose
    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 25k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month

    Fastest 15 mile runs

    • 9:13/mi
      23/07/17
    • 9:49/mi
      1/05/16
    • 9:54/mi
      5/06/16
    • 10:02/mi
      7/05/16
    • 10:31/mi
      8/04/17
    • 10:49/mi
      21/04/18
    • 11:10/mi
      10/02/19
    • 11:12/mi
      2/09/23
    • 11:42/mi
      10/06/23
    • 11:48/mi
      28/05/16
    • 12:34/mi
      4/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    2 Sep
    66 °F
    82% rh
    2 Sep Saturday

    Total distance

    15.65miles

    Elapsed time

    2:55:25 2:14PM - 5:12PM

    Average pace

    11:12minutes per mile

    Route

    Gorey
    Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    2312
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    94 - 184bpm

    Average cadence

    169spm
    80 - 202spm

    Change in speed over route

    Splits