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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile walks

      • 17:28/mi
        27/05/17
      • 19:22/mi
        8/01/21
      • 19:25/mi
        31/01/22
      • 20:47/mi
        17/05/18
      • 24:45/mi
        17/10/21
      • 24:50/mi
        15/12/15
      • 25:09/mi
        2/05/23
      • 27:41/mi
        6/07/23
      • 30:53/mi
        30/03/21
      • 40:01/mi
        27/11/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      6 Jul
      76 °F
      43% rh
      6 Jul Thursday

      Total distance

      3.46miles

      Elapsed time

      1:35:40 1:03PM - 4:21PM

      Average pace

      27:41minutes per mile

      Route

      Le Hameau
      Entremont, Switzerland

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.17mph

      Calories

      585
      360Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      103bpm
      81 - 148bpm

      Average cadence

      102spm
      38 - 234spm

      Change in speed over route

      Splits