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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
- was during sunset
- was first run in Santa Cruz
Fastest 4 mile walks
- 19:30/mi10/09/21
- 20:01/mi11/04/20
- 22:29/mi16/04/17
- 23:48/mi9/05/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
9 May
9 May
63 °F
60% rh
9 May
Tuesday
Total distance
4.73miles
Elapsed time
1:52:29
Average pace
23:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.52mph
Calories
783
Food equivalent
A bunch of bananas
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
90bpm
71 - 122bpm
Average cadence
106spm
86 - 154spm