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    Team Powder Blue
    Sam Wilkes

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was first run in Santa Cruz
    1 pro notable not displayed

    Fastest 4 mile walks

    • 19:30/mi
      10/09/21
    • 20:01/mi
      11/04/20
    • 22:29/mi
      16/04/17
    • 23:48/mi
      9/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    9 May
    63 °F
    60% rh
    9 May Tuesday

    Total distance

    4.73miles

    Elapsed time

    1:52:29 2:23PM - 8:58PM

    Average pace

    23:48minutes per mile

    Route

    Santa Cruz
    Santa Cruz, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.52mph

    Calories

    783
    420Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    90bpm
    71 - 122bpm

    Average cadence

    106spm
    86 - 154spm

    Change in speed over route

    Splits