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Team Powder Blue
Sam Wilkes
Notable (as of the date of this run)
Fastest 10 mile runs
- 8:04/mi6/11/16
- 8:14/mi7/02/17
- 8:18/mi14/05/15
- 8:34/mi19/02/19
- 8:38/mi20/04/17
- 8:49/mi20/11/22
- 8:57/mi12/09/18
- 8:59/mi25/03/16
- 9:00/mi1/10/17
- 9:06/mi12/08/18
- 9:06/mi30/01/18
- 9:09/mi24/11/18
- 9:12/mi20/02/18
- 9:16/mi27/04/16
- 9:20/mi25/02/16
- 9:33/mi11/03/18
- 9:35/mi31/03/19
- 9:37/mi30/04/23
- 9:43/mi24/05/18
- 9:48/mi2/05/17
- 9:52/mi13/11/16
- 9:54/mi24/03/19
- 9:59/mi17/02/19
- 9:59/mi16/05/18
- 10:06/mi3/07/21
- 10:15/mi22/03/15
- 10:21/mi15/03/15
- 10:24/mi11/04/15
- 10:32/mi4/06/17
- 10:35/mi2/03/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
18 May
18 May
57 °F
82% rh
18 May
Thursday
Total distance
10.10miles
Elapsed time
2:53:31
Average pace
17:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.49mph
Calories
1652
Food equivalent
1 large whole salmon
Average heart rate
141bpm
92 - 176bpm
Average cadence
133spm
32 - 248spm