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    Team Powder Blue
    Sam Wilkes

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 21 mile runs

    • 9:53/mi
      23/03/19
    • 10:44/mi
      9/04/23
    • 11:40/mi
      10/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Apr
    52 °F
    81% rh
    9 Apr Sunday

    Total distance

    21.29miles

    Elapsed time

    3:48:26 8:30AM - 12:55PM

    Average pace

    10:44minutes per mile

    Route

    Longueville
    Saint Saviour, Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    3339
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    77 - 161bpm

    Average cadence

    176spm
    86 - 190spm

    Change in speed over route

    Splits